EMPOWERING ELDERLY: PROTECTING ONESELF AND PRESERVING VITALITY IN RETIRED LIFE





Kickstart Your Self-Defense Abilities With Effective Methods Made To Empower Ladies And Boost Individual Security

Personnel Author-Ashworth AlbrektsenMaster standard self-defense methods like simple relocations and border setting. Concentrate on striking susceptible locations with palm strikes, punches, elbows, and knee strikes. martial arts america and protection against grabs to boost reflexes. Enhance ground defense by mastering guard position and escapes

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